Quote of the day:

"You start to see the progess, and it gives you the motivation to keep going." ~Jennifer Hudson

Quote for the Week:

“Wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It’s about showing up for yourself, day by day, and then one day finding that you’ve undergone a transformation.”

—  Kathy Freston