Quote of the week

"It's not about living longer, it's about living better.     ~Dr. Oz

Quote of the day:

"When you eat right and exercise, you are … treating yourself with respect and acknowledging that you deserve to be healthy and happy."

—  Bob Greene

quote of the day...

"If we are creating ourselves all the time, it is never too late to begin creating the bodies we want."

—  G.D. Budhiraja

Quote of the day:

"The greatest gift you can give others is your best you —your healthiest you."—  Joseph J. Sweere

Quote of the day:

"You will stop turning to food when you start understanding in your body, not just your mind, that there is something better...Truth, not force, does the work of ending compulsive eating."

—  Geneen Roth

Quote of the day:

New Favorite snack...

Quote of the day:

"It is easier to resist at the beginning than at the end."
— Leonardo da Vinci

Quote of the day:

"There's only one corner of the universe you can be certain of improving, and that's your own self."
     ~ Aldous Huxley

WooHoo!!!!

Going into the week before Christmas with a 4 lb loss!!!!! Stay on track, girl!!!

Thankful...

On this Thanksgiving day, I am Thankful for my husband who chose Health for his family.....

Quote of the day:

A year from now, you will have wished you started today......

Let me out!

Quote of the day:

"You start to see the progess, and it gives you the motivation to keep going." ~Jennifer Hudson

Quote for the Week:

“Wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It’s about showing up for yourself, day by day, and then one day finding that you’ve undergone a transformation.”

—  Kathy Freston

Quote of the day:

Change is good. Sometimes it is scary, sometimes it is exciting and sometimes it is necessary.

So, after being on WW again for a month, started Aug. 1st., Chris is down 30 pounds! He looks great! I gotta get moving..I'm only down 6.4 but I do feel a little difference........trudging on.................

Cue music.............

Back in the saddle again........This time I think Chris and I have got it!!! More to follow...........