Quote of the day:

"The greatest gift you can give others is your best you —your healthiest you."—  Joseph J. Sweere

Quote of the day:

"You will stop turning to food when you start understanding in your body, not just your mind, that there is something better...Truth, not force, does the work of ending compulsive eating."

—  Geneen Roth

Quote of the day:

New Favorite snack...

Quote of the day:

"It is easier to resist at the beginning than at the end."
— Leonardo da Vinci

Quote of the day:

"There's only one corner of the universe you can be certain of improving, and that's your own self."
     ~ Aldous Huxley

WooHoo!!!!

Going into the week before Christmas with a 4 lb loss!!!!! Stay on track, girl!!!