Quote for the day

If you have a tough time slowing your pace at the dinner, try stopping before you feel full… I can't guarantee the practice will work; however, you have nothing to lose but weight.
—Dr. David L. Katz, MD

Weigh In....

Yesterday Chris and I weighed in. We are having trouble with our scale, no, it isn't cause we disagree with it, LOL! It changes numbers everytime you step on it, I mean like a 5 lb. difference! So in conclusion.....I was.....

166
which makes a loss of 1.8.
I'll take that.

4/16/09

Breakfast- coffee-0
1 c. Jumbo rice Krispies-1
1/2 c. milk-1
-----------------------------
2pts

snacks- 4 french twists-2
5 pieces Laffy Taffy-3 (had a sweet tooth)
------------------------------
5pts

lunch- Salad w/ leftover ham and 1 slice bacon- 4
2 wasa crackers-1
Edy's grape popsicle-2
------------------------------------------
7pts

Dinner- B potato w/ spray butter-2
Healthy choice dinner (potstickers)-7
WW ice cream-2
-------------------------------------
11pts

Total- 25 pts.

4/15/09

Breakfast- coffee-0
Arnold roll-1
1 tbsp straw preserves-1
------------------------
2 pts

snacks- mini delights-2
4 french twists-2
banana-2
----------------------
6 pts

lunch- Turkey Pita-3
Baked chips-3
----------------------
6pts

Dinner- BBQ chix-6
green beans-0
------------------------
6pts

snack- WW ice cream-3
-----------------------
3pts

Total points- 23

*Walked 30 minutes on the bike trail*

Back on the rollercoaster!

4/14/09 167.8 lbs.

Breakfast- Arnold roll-1
8oz. veg. juice-1
1 tbsp. strawberry preserves-1
----------------------------------
3pts.

lunch- baked ruffles-3
Turkey Pitaw/ 1 sliice of bacon, mustard and pickle-4
tea-1
-------------------------------
8pts.

snacks- LC cheese-1
2 wasa crackers-1
WW yogurt-1
-------------------------
3pts.

dinner- LC spaghetti-5
brussel sprouts-0
WW ice cream-3
------------------------
8 pts

snack- 1 cup HN Cheerios-2
1/2 c. milk-1
--------------------------
3pts

25pts. Total