Quote for the day

If you have a tough time slowing your pace at the dinner, try stopping before you feel full… I can't guarantee the practice will work; however, you have nothing to lose but weight.
—Dr. David L. Katz, MD

Weigh In....

Yesterday Chris and I weighed in. We are having trouble with our scale, no, it isn't cause we disagree with it, LOL! It changes numbers everytime you step on it, I mean like a 5 lb. difference! So in conclusion.....I was.....

166
which makes a loss of 1.8.
I'll take that.

4/16/09

Breakfast- coffee-0
1 c. Jumbo rice Krispies-1
1/2 c. milk-1
-----------------------------
2pts

snacks- 4 french twists-2
5 pieces Laffy Taffy-3 (had a sweet tooth)
------------------------------
5pts

lunch- Salad w/ leftover ham and 1 slice bacon- 4
2 wasa crackers-1
Edy's grape popsicle-2
------------------------------------------
7pts

Dinner- B potato w/ spray butter-2
Healthy choice dinner (potstickers)-7
WW ice cream-2
-------------------------------------
11pts

Total- 25 pts.

4/15/09

Breakfast- coffee-0
Arnold roll-1
1 tbsp straw preserves-1
------------------------
2 pts

snacks- mini delights-2
4 french twists-2
banana-2
----------------------
6 pts

lunch- Turkey Pita-3
Baked chips-3
----------------------
6pts

Dinner- BBQ chix-6
green beans-0
------------------------
6pts

snack- WW ice cream-3
-----------------------
3pts

Total points- 23

*Walked 30 minutes on the bike trail*

Back on the rollercoaster!

4/14/09 167.8 lbs.

Breakfast- Arnold roll-1
8oz. veg. juice-1
1 tbsp. strawberry preserves-1
----------------------------------
3pts.

lunch- baked ruffles-3
Turkey Pitaw/ 1 sliice of bacon, mustard and pickle-4
tea-1
-------------------------------
8pts.

snacks- LC cheese-1
2 wasa crackers-1
WW yogurt-1
-------------------------
3pts.

dinner- LC spaghetti-5
brussel sprouts-0
WW ice cream-3
------------------------
8 pts

snack- 1 cup HN Cheerios-2
1/2 c. milk-1
--------------------------
3pts

25pts. Total

A New Favorite!

I love this stuff!!!!!! I don't know if it is the texture or what but it is my new favorite snack!

I'm a loser

and not in the good sense. I cannot seem to keep myself on track. There is always something that makes me eat or not work out or just says, "Screw it!" So once again for the billionth time I am trying to realize what I need to do to get this weight thing under control. Why do I have to have this addiction? It sucks.