Wed Jan 6th

Breakfast-
coffee-1
2 slices WW rye-1
2 tbs WW cream cheese-1
--------------------------
3pts.

lunch-
WW Chix gumbo-4
1/2 cup rice-2
2 slices WW rye-1 (the gumbo was "HOT"!!)
__________________________________________

7 pts.

snacks-French twist snack-2
2 WW string cheese (I Love these!)-2
Lemon zest Luna bar
------------------------------------
7pts.

dinner-
Lean Cuisine french bread Pizza-6
1 1/2 c. strawberries-1
---------------------------------
7 pts.

H20- yes
exercise- Biggest Loser DVD


Total pts.
24 pts.

Tuesday Jan 5th

Breakfast-
coffee-1
WW bagel-1
2 tbs. WW cream cheese-1
----------------------------
3 pts.

Lunch-
Gr. beans-0
1/2 c. rice-2
pickles-0
2 1/2 oz. taco meat-5
-----------------------------
7 pts.

snacks-
2 WW String cheese-2
2 oreos-2
1/c milk, 1c. cheerios- 3
-----------------------------
7 pts.

Dinner-
Smart one Cheese ziti-6
WW cool whip treat-2
------------------------
8 pts.

h20- yes
exercise- 30 min. treadmill

Total points- 25pts.

Quote of the day

“Good health is yours for the choosing. You have to want it.”

— Joseph C. Piscatella

Jan. 4th 2010

Let us pray. Please Lord let me have the willpower to get me thru this. I am not happy about the way I look or feel. So here is to a new perspective on things......And, luckily enough, I have had a good day! :)

Breakfast-
coffee-1
1 c. V-8 juice-1
WW bagel w/ 2 tbs WW cream cheese-2
_________________________________________
4pts.

Lunch-
4 oz. gingerglazed chix w/a little sauce and few carrots-6
_______________________________________________________________
6 pts.

snacks-
apple-2
2 WW string cheese-2
WW cool whip treat-2
________________________
6 pts.

Dinner-
salad w/ ff drss.-0
brussell sprouts-0
1/2 cup white rice-2
4 0z. WW peach glazed chix-5
_______________________________
7 pts.

I drank all my H20 but did not exercise today. I took down the Christmas tree and all the decorations.

Total Points-
23

The New Years Diet

Two girlfriends were talking at a New Year's Eve party. The talk got around to what their resolutions would be.

"I'm going to start a diet to get rid of all of these extra pounds
I put on over the holidays," Kim said.

"Good!" Katrina exclaimed. "I'm ready to start a diet too. We can be dieting buddies and help each other out. When I feel the urge to drive out and get a burger and fries, I'll call you first."

"Great!" Kim replied. "I'll ride with you."

Tick, tock.......

7 more days of gluttony......