Day 19

Well, since it was a long weekend here and Sat and Sunday were kind of a bust, I'm not going to post what I ate. Yesterday, MLK day, I did very well but with the boys home from school = no computer time. LOL! So we will start fresh today!

Breakfast- coffee 0 pts.
Arnold roll 1 pt.
-----------------------------
1 pt.


snacks- curves bar 1 pt.
100 cal. hostess pack 2 pts.
2 reduced fat vienna fingers 3 pts.
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6 pts.



Lunch- 4 potstickers 4 pts.
brussel sprouts 0 pts.
2 reduced fat vienna fingers 3 pts. (these things are like crack!)
---------------------------------------------------
7 pts.



Dinner- 1/4 c. baked beans 1.5 pts.
roll 3pts.
shredded pork cooked in the crockpot w/ bbq suace 6 pts.
----------------------------------------------------------------
10.5 pts.



h20- no
exercise- no, unless you call watching the Inauguration exercise? LOL!

total pts.
24.5 (let's just round that up) 25

Weigh In 2

163

-1.5

total lbs. lost
4.6

Day 14

Breakfast- coffee 0 pts.
WW rye 1 pt.
---------------------------
1 pt.


Snacks- 2 WW GCT 2 pts.
-------------------------------
2pts.



Lunch- Salad 0 pts.
Lean cuisine 4 pts.
smart food popcorn 4 pts. (love this stuff!)
----------------------------------
8 pts.


Dinner- 2 egg omelet w/ 1 oz. swiss cheese 7 pts.
Arnold Roll -1 pt.
1 c. juice 2 pts.
-----------------------------------------
10 pts.


H20- no
exercise- 40 min. treadmill

Total points
21 pts.

Day 13

Breakfast- coffee 0 pts.
WW Rye bread 1 pt.
-------------------------------
1 pt.

Snacks- 1 c. cantelope 1 pt.
smart food popcorn 3 pts.
2 "light" string cheese 2 pts.
------------------------------------
6 pts.


Lunch- Salad w/ ff dressing and 1 oz. swiss cheese 3 pts.
choc. chip cookie 2 pts.
-----------------------------------------
5 pts.


Dinner- Chix 8 pts.
1 c. carrots 1 pt.
gr beans 0 pts.
WW latte Ice cream 1 pt.
------------------------------------
10 pts.

H2o- yes
exercise- 38 min. treadmill

total points
22 points

Day 12

Breakfast- 1/ c. juice 1 pt.
WW rye bread 1 pt.
---------------------------------
2 pts.


snacks- 2 Wasa Crackers 1pt.
Laughing Cow cheese 1 pt.
South Beach Wafers 2pts. (not worth it, yuck!)
handful of smartfood 1 pt. (thanks to my friend Rod, I put down my BLT!)
----------------------------------------
5 pts.


lunch- leftover chix 6 pts.
choc. chip cookie 2 pts.
-------------------------------------------
8 pts.


Dinner- 4 oz. Pork chops w/ sauce 8 pts.
Broccoli 0 prs.
WW latte Ice cream 1 pt.
----------------------------------------------
9 pts.


h20- Yes
exercise- 38 min. treadmill & 20 crunches

total points
24 pts.

Weekend Weakness

I think I can finally admit that the Weekend is very hard for me. I have no structure, there are consession stands I have to deal with and not being home most of the day is hard. I tried to write down what I was going to eat so I would stick to that list but something in me snaps and I really have to work on that. But, like I said, admitting it for me is the first baby step. So back on the wagon today and try and think of a plan of attack for next weekend.

Day 11

Breakfast- coffee 0 pts.
1/2 c. milk 1 pt.
1 c. cheerios 2 pts.
-----------------------------------
3 pts.


snacks- smoothie 3 pts.
ww rye bread 1 pt.
-----------------------------------
4 pts.


Lunch- Salad w/ 3 oz. chix, 1 oz. cheese 7 pts.
mini delights 2pts.
-------------------------------------------
9 pts.


Dinner WW Peach glazed chix 6 pts.
1/2 c. sweet potato 2 pts.
brussel sprouts 0 pts.
WW latte Bar 1 pt.
-----------------------------------------------
9 pts.


H20- yes
Exercise- 38 min. treadmill, 20 crunches

Total Points
25

Weigh In 1

164.5

-3.1 lbs.!!! I'll take that!!!