Day 12

Breakfast- 1/ c. juice 1 pt.
WW rye bread 1 pt.
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2 pts.


snacks- 2 Wasa Crackers 1pt.
Laughing Cow cheese 1 pt.
South Beach Wafers 2pts. (not worth it, yuck!)
handful of smartfood 1 pt. (thanks to my friend Rod, I put down my BLT!)
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5 pts.


lunch- leftover chix 6 pts.
choc. chip cookie 2 pts.
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8 pts.


Dinner- 4 oz. Pork chops w/ sauce 8 pts.
Broccoli 0 prs.
WW latte Ice cream 1 pt.
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9 pts.


h20- Yes
exercise- 38 min. treadmill & 20 crunches

total points
24 pts.