Well, since it was a long weekend here and Sat and Sunday were kind of a bust, I'm not going to post what I ate. Yesterday, MLK day, I did very well but with the boys home from school = no computer time. LOL! So we will start fresh today!
Breakfast- coffee 0 pts.
Arnold roll 1 pt.
-----------------------------
1 pt.
snacks- curves bar 1 pt.
100 cal. hostess pack 2 pts.
2 reduced fat vienna fingers 3 pts.
----------------------------------------
6 pts.
Lunch- 4 potstickers 4 pts.
brussel sprouts 0 pts.
2 reduced fat vienna fingers 3 pts. (these things are like crack!)
---------------------------------------------------
7 pts.
Dinner- 1/4 c. baked beans 1.5 pts.
roll 3pts.
shredded pork cooked in the crockpot w/ bbq suace 6 pts.
----------------------------------------------------------------
10.5 pts.
h20- no
exercise- no, unless you call watching the Inauguration exercise? LOL!
total pts.
24.5 (let's just round that up) 25
Tuesday, January 20, 2009
Friday, January 16, 2009
Thursday, January 15, 2009
Day 14
Breakfast- coffee 0 pts.
WW rye 1 pt.
---------------------------
1 pt.
Snacks- 2 WW GCT 2 pts.
-------------------------------
2pts.
Lunch- Salad 0 pts.
Lean cuisine 4 pts.
smart food popcorn 4 pts. (love this stuff!)
----------------------------------
8 pts.
Dinner- 2 egg omelet w/ 1 oz. swiss cheese 7 pts.
Arnold Roll -1 pt.
1 c. juice 2 pts.
-----------------------------------------
10 pts.
H20- no
exercise- 40 min. treadmill
Total points
21 pts.
WW rye 1 pt.
---------------------------
1 pt.
Snacks- 2 WW GCT 2 pts.
-------------------------------
2pts.
Lunch- Salad 0 pts.
Lean cuisine 4 pts.
smart food popcorn 4 pts. (love this stuff!)
----------------------------------
8 pts.
Dinner- 2 egg omelet w/ 1 oz. swiss cheese 7 pts.
Arnold Roll -1 pt.
1 c. juice 2 pts.
-----------------------------------------
10 pts.
H20- no
exercise- 40 min. treadmill
Total points
21 pts.
Wednesday, January 14, 2009
Day 13
Breakfast- coffee 0 pts.
WW Rye bread 1 pt.
-------------------------------
1 pt.
Snacks- 1 c. cantelope 1 pt.
smart food popcorn 3 pts.
2 "light" string cheese 2 pts.
------------------------------------
6 pts.
Lunch- Salad w/ ff dressing and 1 oz. swiss cheese 3 pts.
choc. chip cookie 2 pts.
-----------------------------------------
5 pts.
Dinner- Chix 8 pts.
1 c. carrots 1 pt.
gr beans 0 pts.
WW latte Ice cream 1 pt.
------------------------------------
10 pts.
H2o- yes
exercise- 38 min. treadmill
total points
22 points
WW Rye bread 1 pt.
-------------------------------
1 pt.
Snacks- 1 c. cantelope 1 pt.
smart food popcorn 3 pts.
2 "light" string cheese 2 pts.
------------------------------------
6 pts.
Lunch- Salad w/ ff dressing and 1 oz. swiss cheese 3 pts.
choc. chip cookie 2 pts.
-----------------------------------------
5 pts.
Dinner- Chix 8 pts.
1 c. carrots 1 pt.
gr beans 0 pts.
WW latte Ice cream 1 pt.
------------------------------------
10 pts.
H2o- yes
exercise- 38 min. treadmill
total points
22 points
Tuesday, January 13, 2009
Day 12
Breakfast- 1/ c. juice 1 pt.
WW rye bread 1 pt.
---------------------------------
2 pts.
snacks- 2 Wasa Crackers 1pt.
Laughing Cow cheese 1 pt.
South Beach Wafers 2pts. (not worth it, yuck!)
handful of smartfood 1 pt. (thanks to my friend Rod, I put down my BLT!)
----------------------------------------
5 pts.
lunch- leftover chix 6 pts.
choc. chip cookie 2 pts.
-------------------------------------------
8 pts.
Dinner- 4 oz. Pork chops w/ sauce 8 pts.
Broccoli 0 prs.
WW latte Ice cream 1 pt.
----------------------------------------------
9 pts.
h20- Yes
exercise- 38 min. treadmill & 20 crunches
total points
24 pts.
WW rye bread 1 pt.
---------------------------------
2 pts.
snacks- 2 Wasa Crackers 1pt.
Laughing Cow cheese 1 pt.
South Beach Wafers 2pts. (not worth it, yuck!)
handful of smartfood 1 pt. (thanks to my friend Rod, I put down my BLT!)
----------------------------------------
5 pts.
lunch- leftover chix 6 pts.
choc. chip cookie 2 pts.
-------------------------------------------
8 pts.
Dinner- 4 oz. Pork chops w/ sauce 8 pts.
Broccoli 0 prs.
WW latte Ice cream 1 pt.
----------------------------------------------
9 pts.
h20- Yes
exercise- 38 min. treadmill & 20 crunches
total points
24 pts.
Monday, January 12, 2009
Weekend Weakness
I think I can finally admit that the Weekend is very hard for me. I have no structure, there are consession stands I have to deal with and not being home most of the day is hard. I tried to write down what I was going to eat so I would stick to that list but something in me snaps and I really have to work on that. But, like I said, admitting it for me is the first baby step. So back on the wagon today and try and think of a plan of attack for next weekend.
Day 11
Breakfast- coffee 0 pts.
1/2 c. milk 1 pt.
1 c. cheerios 2 pts.
-----------------------------------
3 pts.
snacks- smoothie 3 pts.
ww rye bread 1 pt.
-----------------------------------
4 pts.
Lunch- Salad w/ 3 oz. chix, 1 oz. cheese 7 pts.
mini delights 2pts.
-------------------------------------------
9 pts.
Dinner WW Peach glazed chix 6 pts.
1/2 c. sweet potato 2 pts.
brussel sprouts 0 pts.
WW latte Bar 1 pt.
-----------------------------------------------
9 pts.
H20- yes
Exercise- 38 min. treadmill, 20 crunches
Total Points
25
Day 11
Breakfast- coffee 0 pts.
1/2 c. milk 1 pt.
1 c. cheerios 2 pts.
-----------------------------------
3 pts.
snacks- smoothie 3 pts.
ww rye bread 1 pt.
-----------------------------------
4 pts.
Lunch- Salad w/ 3 oz. chix, 1 oz. cheese 7 pts.
mini delights 2pts.
-------------------------------------------
9 pts.
Dinner WW Peach glazed chix 6 pts.
1/2 c. sweet potato 2 pts.
brussel sprouts 0 pts.
WW latte Bar 1 pt.
-----------------------------------------------
9 pts.
H20- yes
Exercise- 38 min. treadmill, 20 crunches
Total Points
25
Friday, January 9, 2009
Thursday, January 8, 2009
I'm liking the Brussel Sprouts
These are 0 pts. Seconds to heat. And not that bad. I have never cooked fresh ones so this works for me and I feel healthier to boot! LOL!
Day 7
Breakfast- coffee 0 pts.
Select Arnold Roll 1 pt.
1/2 c. milk 1 pt.
------------------------------------------
2 pts.
snacks- Banana 2 pts.
celery 0pts.
mini delights 2pts.
chocolate 2 pts.
---------------------------
6 pts.
lunch- tomatoes 0 pts.
Brussel sprouts 0 pts.
Hot pocket (chicken Brushetta, it was just ok) 5 pts.
WW Latte Ice cream 1 pt.
-------------------------------------------------------
6 pts.
Dinner- 1/2 c. couscous 2 pts.
gr. beans 0 pts.
Herbed Apricot Chix 7 pts.
WW ice cream 2 pts.
------------------------------------------------
11 pts.
H20- Yes
Exercise- 38 min. on treadmill
Total points
25 pts.
1st weekly weigh in tomorrow come early for a front row seat!! LOL!
Select Arnold Roll 1 pt.
1/2 c. milk 1 pt.
------------------------------------------
2 pts.
snacks- Banana 2 pts.
celery 0pts.
mini delights 2pts.
chocolate 2 pts.
---------------------------
6 pts.
lunch- tomatoes 0 pts.
Brussel sprouts 0 pts.
Hot pocket (chicken Brushetta, it was just ok) 5 pts.
WW Latte Ice cream 1 pt.
-------------------------------------------------------
6 pts.
Dinner- 1/2 c. couscous 2 pts.
gr. beans 0 pts.
Herbed Apricot Chix 7 pts.
WW ice cream 2 pts.
------------------------------------------------
11 pts.
H20- Yes
Exercise- 38 min. on treadmill
Total points
25 pts.
1st weekly weigh in tomorrow come early for a front row seat!! LOL!
Wednesday, January 7, 2009
Day 6
Breakfast- coffee 0pts.
select Arnold roll 1pt.
-------------------------------------------
1 pt.
snacks- pretzels 2pts.
--------------------------------
2 pts.
Lunch- 2 Wasa crackers 1 pt.
Salad w/ grape tomatoes,cheese and
Kraft Lt. dressing 4 pts.
WW Graham cracker treat 1 pt.
----------------------------------------------------
6 pts.
Dinner- Shrimp Creole
homemade bread
wine
I know, but I have a good excuse. Ned is home for 5 days for a job interview so I had Mom, Dad and Ned over for dinner. We all had alot to talk about so I let my guard down.
H20- Yes
exercise- no
Total points
unknown
I will do better tomorrow!
select Arnold roll 1pt.
-------------------------------------------
1 pt.
snacks- pretzels 2pts.
--------------------------------
2 pts.
Lunch- 2 Wasa crackers 1 pt.
Salad w/ grape tomatoes,cheese and
Kraft Lt. dressing 4 pts.
WW Graham cracker treat 1 pt.
----------------------------------------------------
6 pts.
Dinner- Shrimp Creole
homemade bread
wine
I know, but I have a good excuse. Ned is home for 5 days for a job interview so I had Mom, Dad and Ned over for dinner. We all had alot to talk about so I let my guard down.
H20- Yes
exercise- no
Total points
unknown
I will do better tomorrow!
Tuesday, January 6, 2009
Day 5
Breakfast- 1/2 c. OJ 1 pt.
Select Arnold Roll 1 pt.
--------------------------------------------
2 pts.
Snacks- WW string cheese 1 pt.
granola bar 2 pts.
celery 0 pts.
----------------------------------------
3 pts.
Lunch- Lean Cuisine 6 pts.
broccoli 0 pts.
tomatoes 0 pts.
-----------------------------------------------
6 pts.
Dinner- brussel sprouts 0 pts.
baked potato w/ spray butter 3 pts.
balsamic chix 8 pts.
65 cal. MGD 1 pt.
-------------------------------------------------------
12 pts.
H20- yes
exercise- Biggest Loser DVD
Total points
23
Banked 2 (running toatl 7)
Select Arnold Roll 1 pt.
--------------------------------------------
2 pts.
Snacks- WW string cheese 1 pt.
granola bar 2 pts.
celery 0 pts.
----------------------------------------
3 pts.
Lunch- Lean Cuisine 6 pts.
broccoli 0 pts.
tomatoes 0 pts.
-----------------------------------------------
6 pts.
Dinner- brussel sprouts 0 pts.
baked potato w/ spray butter 3 pts.
balsamic chix 8 pts.
65 cal. MGD 1 pt.
-------------------------------------------------------
12 pts.
H20- yes
exercise- Biggest Loser DVD
Total points
23
Banked 2 (running toatl 7)
Monday, January 5, 2009
Day 4
Breakfast- coffee 0pts.
Arnold roll 1 pt.
1/2 c. OJ 1 pt.
--------------------------------
2 pts.
Snacks- 2 WW string cheese 2pts.
Mini delights 2 pts.
----------------------------------------
4pts.
Lunch- broccoli 0pts.
Mom's lasagna 9 pts. (so good and worth the points!)
-----------------------------
9 pts.
Dinner- Campbells Select light soup 2 pts.
2 Wasa crackers 1 pt.
2 ww graham cracker treats 2 pts
------------------------------------------------
5 pts.
H20- yes
exercise- 35 min. on treadmill
Total points
20
(bank 5)
Arnold roll 1 pt.
1/2 c. OJ 1 pt.
--------------------------------
2 pts.
Snacks- 2 WW string cheese 2pts.
Mini delights 2 pts.
----------------------------------------
4pts.
Lunch- broccoli 0pts.
Mom's lasagna 9 pts. (so good and worth the points!)
-----------------------------
9 pts.
Dinner- Campbells Select light soup 2 pts.
2 Wasa crackers 1 pt.
2 ww graham cracker treats 2 pts
------------------------------------------------
5 pts.
H20- yes
exercise- 35 min. on treadmill
Total points
20
(bank 5)
Sunday, January 4, 2009
Day 3
Caitlin's Baby shower is today so we will see what happens!
Well, I did ok. I had some cherry tomatoes, a little taco salad (which was very good) and a small piece of cake. I did drink all my water today and did 30 minutes on the treadmill. So no points were counted but I feel ok with the day as a whole.
Tomorrow is another day.
Well, I did ok. I had some cherry tomatoes, a little taco salad (which was very good) and a small piece of cake. I did drink all my water today and did 30 minutes on the treadmill. So no points were counted but I feel ok with the day as a whole.
Tomorrow is another day.
Saturday, January 3, 2009
Day 2
Well, I made it thru day 1!!! And I actually get to bank 3 pts! (We all know where they are going, don't we? LOL!)
Breakfast- coffee 0pts.
WW rye 1 pt.
-------------------------------
1 pt.
Snacks- curves bar 1pt.
banana 2pts.
2 heinekin Lt 4 pts. (well it is Saturday LOL!)
--------------------------------------
7 pts.
Lunch- Taco Salad 7pts.
----------------------------------
7pts.
Dinner- 3 oz. hamburg 6 pts.
3 oz. sweet potato ff 2 pts.
broccoli 0 pts.
----------------------------------------------
8 pts.
H20- yes
exercise- 30 min. on the treadmill
Total points 23!!
Breakfast- coffee 0pts.
WW rye 1 pt.
-------------------------------
1 pt.
Snacks- curves bar 1pt.
banana 2pts.
2 heinekin Lt 4 pts. (well it is Saturday LOL!)
--------------------------------------
7 pts.
Lunch- Taco Salad 7pts.
----------------------------------
7pts.
Dinner- 3 oz. hamburg 6 pts.
3 oz. sweet potato ff 2 pts.
broccoli 0 pts.
----------------------------------------------
8 pts.
H20- yes
exercise- 30 min. on the treadmill
Total points 23!!
Friday, January 2, 2009
This is the Beginning!
Ok. I weighed in..... 167.6
Breakfast-
coffee 1pt.
WW Rye bread 1pt.
--------------------
2 pts.
Lunch-
brussel sprouts 0 pts
5 pot stickers 5 pts
-----------------------
5pts.
snacks-
2 WW string cheese 2 pts.
4 swedish fish 3pts. (I couldn't resist them)I made a mistake and ate some of Zak's swedish fish, I didn't realize they were 3 pts. But in past years I would not have written them down. I was honest with myself and wrote it down this time and I think that is a good start.
2 WW GCcoolwhip free ic sammies 2 pts.
--------------------------------------
7pts.
Dinner-
green beans 0pts.
1 c. carrots 1pt
Ginger glazed Chix 7 pts.
-------------------------------
8pts
8 glasses of water
30 minutes on the treadmill
Total points
22 pts!!
Breakfast-
coffee 1pt.
WW Rye bread 1pt.
--------------------
2 pts.
Lunch-
brussel sprouts 0 pts
5 pot stickers 5 pts
-----------------------
5pts.
snacks-
2 WW string cheese 2 pts.
4 swedish fish 3pts. (I couldn't resist them)I made a mistake and ate some of Zak's swedish fish, I didn't realize they were 3 pts. But in past years I would not have written them down. I was honest with myself and wrote it down this time and I think that is a good start.
2 WW GCcoolwhip free ic sammies 2 pts.
--------------------------------------
7pts.
Dinner-
green beans 0pts.
1 c. carrots 1pt
Ginger glazed Chix 7 pts.
-------------------------------
8pts
8 glasses of water
30 minutes on the treadmill
Total points
22 pts!!
Thursday, January 1, 2009
Happy 2009!!!!!
Today is the last day of my free eating, pigging out gluttonny days!!! I will enjoy, but I really think my mind is in this this time. I will post my picture tomorrow and I think I am going to follow WW again so I will post my daily points and the food I eat. This will make me accountable for everything. See you in the morning for weigh in!!
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