31 Days to a Healthier Diet

Day 4:

Know your "redflag" menu words. Avoid restaurant items described as:
battered, bottomless,
breaded, buttery,
cheesy, country,
creamy, crispy, fried,
giant, loaded,
smothered and
stuffed.

31 days to a healthier diet

Day 3:

Enjoy 2-4 servings
of fruit each day.
Fruits are rich in
nutrients, fiber,
phytochemicals and
antioxidants, which all
help prevent disease.
One serving is equal to
1/2 cup.

31 Days to a healthier Diet

Day Two:

Eat breakfast. It
boosts your
energy, metabolism and
mental focus. Plus,
breakfast eaters
consume fewer calories
throughout the day
than people who skip
this meal.

31 days to a healthier Diet

I got this from sparkpeople and it looks like a good motivational tool for me.

Day One:

Keep a food
diary. Before you
can improve your diet,
you have to know
where you stand.
Record everything you
eat and drink for five
days and use these
tips to improve your
diet a little bit each
day.