Quote of the week

"It's not about living longer, it's about living better.     ~Dr. Oz

Quote of the day:

"When you eat right and exercise, you are … treating yourself with respect and acknowledging that you deserve to be healthy and happy."

—  Bob Greene

quote of the day...

"If we are creating ourselves all the time, it is never too late to begin creating the bodies we want."

—  G.D. Budhiraja

Quote of the day:

"The greatest gift you can give others is your best you —your healthiest you."—  Joseph J. Sweere

Quote of the day:

"You will stop turning to food when you start understanding in your body, not just your mind, that there is something better...Truth, not force, does the work of ending compulsive eating."

—  Geneen Roth

Quote of the day:

New Favorite snack...

Quote of the day:

"It is easier to resist at the beginning than at the end."
— Leonardo da Vinci

Quote of the day:

"There's only one corner of the universe you can be certain of improving, and that's your own self."
     ~ Aldous Huxley