The world begins at a kitchen table.”
— Joy Harjo
Friday, January 29, 2010
Tuesday, January 26, 2010
Tuesday Weigh In....
167.4
-.7
Not to bad with a 3-day weekend vacation in Vermont at wrestling tournaments. I'm happy. Hey, it could have been +.7 :)
-.7
Not to bad with a 3-day weekend vacation in Vermont at wrestling tournaments. I'm happy. Hey, it could have been +.7 :)
Tuesday, January 19, 2010
Friday, January 15, 2010
Slacker...
Not a slacker in my diet (I have been very good). A slacker in writing down my points here. I don't know how some people blod extensively everyday. I am lucky to get a few lines down here and there, and maybe a picture of my Michael up every now and then. Anyway, I do keep a daily food journal and have been doing well with writing everything down there, well almost everything! And Today is Fiday, do you know what that means? Do ya? It means a glass of wine (or 2) for mama!! Life is good.
Tuesday, January 12, 2010
Friday, January 8, 2010
Thurs. Jan 7th
Breakfast-
coffee-1
1 c. cheerios w/ 1/2 c. milk-3
----------------------------------
4 pts
Lunch-
1/2 c. rice-2
WW chix gumbo- 4
--------------------
6 pts
snacks-
1 c. pineapple-1
LC cheese w/ 2 wasa crackers-2
2 WW string cheese -2
WW frozen candy bar-3
----------------------------
8 pts.
Dinner-
1/2c. couscous-2
gr beans-0
WW crockpot chicken-4
------------------------
6 pts
h20-yes
exercise-no
total points-24 pts.
coffee-1
1 c. cheerios w/ 1/2 c. milk-3
----------------------------------
4 pts
Lunch-
1/2 c. rice-2
WW chix gumbo- 4
--------------------
6 pts
snacks-
1 c. pineapple-1
LC cheese w/ 2 wasa crackers-2
2 WW string cheese -2
WW frozen candy bar-3
----------------------------
8 pts.
Dinner-
1/2c. couscous-2
gr beans-0
WW crockpot chicken-4
------------------------
6 pts
h20-yes
exercise-no
total points-24 pts.
Thursday, January 7, 2010
Wed Jan 6th
Breakfast-
coffee-1
2 slices WW rye-1
2 tbs WW cream cheese-1
--------------------------
3pts.
lunch-
WW Chix gumbo-4
1/2 cup rice-2
2 slices WW rye-1 (the gumbo was "HOT"!!)
__________________________________________
7 pts.
snacks-French twist snack-2
2 WW string cheese (I Love these!)-2
Lemon zest Luna bar
------------------------------------
7pts.
dinner-
Lean Cuisine french bread Pizza-6
1 1/2 c. strawberries-1
---------------------------------
7 pts.
H20- yes
exercise- Biggest Loser DVD
Total pts.
24 pts.
coffee-1
2 slices WW rye-1
2 tbs WW cream cheese-1
--------------------------
3pts.
lunch-
WW Chix gumbo-4
1/2 cup rice-2
2 slices WW rye-1 (the gumbo was "HOT"!!)
__________________________________________
7 pts.
snacks-French twist snack-2
2 WW string cheese (I Love these!)-2
Lemon zest Luna bar
------------------------------------
7pts.
dinner-
Lean Cuisine french bread Pizza-6
1 1/2 c. strawberries-1
---------------------------------
7 pts.
H20- yes
exercise- Biggest Loser DVD
Total pts.
24 pts.
Wednesday, January 6, 2010
Tuesday Jan 5th
Breakfast-
coffee-1
WW bagel-1
2 tbs. WW cream cheese-1
----------------------------
3 pts.
Lunch-
Gr. beans-0
1/2 c. rice-2
pickles-0
2 1/2 oz. taco meat-5
-----------------------------
7 pts.
snacks-
2 WW String cheese-2
2 oreos-2
1/c milk, 1c. cheerios- 3
-----------------------------
7 pts.
Dinner-
Smart one Cheese ziti-6
WW cool whip treat-2
------------------------
8 pts.
h20- yes
exercise- 30 min. treadmill
Total points- 25pts.
coffee-1
WW bagel-1
2 tbs. WW cream cheese-1
----------------------------
3 pts.
Lunch-
Gr. beans-0
1/2 c. rice-2
pickles-0
2 1/2 oz. taco meat-5
-----------------------------
7 pts.
snacks-
2 WW String cheese-2
2 oreos-2
1/c milk, 1c. cheerios- 3
-----------------------------
7 pts.
Dinner-
Smart one Cheese ziti-6
WW cool whip treat-2
------------------------
8 pts.
h20- yes
exercise- 30 min. treadmill
Total points- 25pts.
Tuesday, January 5, 2010
Quote of the day
“Good health is yours for the choosing. You have to want it.”
— Joseph C. Piscatella
— Joseph C. Piscatella
Monday, January 4, 2010
Jan. 4th 2010
Let us pray. Please Lord let me have the willpower to get me thru this. I am not happy about the way I look or feel. So here is to a new perspective on things......And, luckily enough, I have had a good day! :)
Breakfast-
coffee-1
1 c. V-8 juice-1
WW bagel w/ 2 tbs WW cream cheese-2
_________________________________________
4pts.
Lunch-
4 oz. gingerglazed chix w/a little sauce and few carrots-6
_______________________________________________________________
6 pts.
snacks-
apple-2
2 WW string cheese-2
WW cool whip treat-2
________________________
6 pts.
Dinner-
salad w/ ff drss.-0
brussell sprouts-0
1/2 cup white rice-2
4 0z. WW peach glazed chix-5
_______________________________
7 pts.
I drank all my H20 but did not exercise today. I took down the Christmas tree and all the decorations.
Total Points-
23
Breakfast-
coffee-1
1 c. V-8 juice-1
WW bagel w/ 2 tbs WW cream cheese-2
_________________________________________
4pts.
Lunch-
4 oz. gingerglazed chix w/a little sauce and few carrots-6
_______________________________________________________________
6 pts.
snacks-
apple-2
2 WW string cheese-2
WW cool whip treat-2
________________________
6 pts.
Dinner-
salad w/ ff drss.-0
brussell sprouts-0
1/2 cup white rice-2
4 0z. WW peach glazed chix-5
_______________________________
7 pts.
I drank all my H20 but did not exercise today. I took down the Christmas tree and all the decorations.
Total Points-
23
Subscribe to:
Posts (Atom)