Thurs. Jan 7th

Breakfast-
coffee-1
1 c. cheerios w/ 1/2 c. milk-3
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4 pts

Lunch-
1/2 c. rice-2
WW chix gumbo- 4
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6 pts

snacks-
1 c. pineapple-1
LC cheese w/ 2 wasa crackers-2
2 WW string cheese -2
WW frozen candy bar-3
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8 pts.

Dinner-
1/2c. couscous-2
gr beans-0
WW crockpot chicken-4
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6 pts

h20-yes
exercise-no

total points-24 pts.