Monday, October 3, 2011

Quote for the Week:

“Wellness isn’t about deprivation and it’s not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It’s about showing up for yourself, day by day, and then one day finding that you’ve undergone a transformation.”
—  Kathy Freston

1 comment:

  1. Love this quote! I actually need to put that on my mirror so that I see it every day. Actually, my monitor might be a better place for it. Anyway, I just wanted to thank you for being my 100th GFC follower on my blog!

    By the way, I wish I only had 10.3 pounds to go on my weight loss journey! You're doing great!