Day 13

Breakfast- coffee 0 pts.
WW Rye bread 1 pt.
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1 pt.

Snacks- 1 c. cantelope 1 pt.
smart food popcorn 3 pts.
2 "light" string cheese 2 pts.
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6 pts.


Lunch- Salad w/ ff dressing and 1 oz. swiss cheese 3 pts.
choc. chip cookie 2 pts.
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5 pts.


Dinner- Chix 8 pts.
1 c. carrots 1 pt.
gr beans 0 pts.
WW latte Ice cream 1 pt.
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10 pts.

H2o- yes
exercise- 38 min. treadmill

total points
22 points